Sleep Coaching 101

We're chatting about sleep coaching in this episode and acknowledging alternatives to the cry it out method. We've tried it all and still navigating regressions and everything else right along with you. Every family is different so perhaps our lovely Pediatric Sleep Consultant, Liz Crowley, can help you figure out what method resonates best with you. she also goes over the basics of the role of nutrition here. There are 2 other parts coming where she will talk about what works for different ages so stay tuned!