Self Care y'all!

In this episode we talk about what we do for self-care. Here in the show notes are the links to the stuff that feed our bodies, minds, and souls. You are worth the time and energy mama!

  • You are the life source. You are more than a mom. 
  • Self-Care Kit when you SUBSCRIBE.
  • This website has amazing yoga classes you can take from the comfort of your own home! Gaia yoga subscription
  • Fitness Blender has videos from 5 minutes to 10 minutes that are super effective!
  • Lexy’s favorite Smoothie recipe right now: 
  • “Ice Cream makes me feel good in my heart.”
  • Toya’s Favorite Ice Cream right now: Ben and Jerry’s Brownie Batter Core, or Almond Brittle from Salt and Straw in LA. 
  • Check out this blog post by LaToya on intentional self- care!
  • World Market Ramekins are perfect for managing portions of dessert.
  • Download the Calm App on your phone. It helps to press restart on mindfulness and intentionality. A really simple mediation app.
  • Try unplugging from screens for first hour after waking up.
  • Try making a gratitude list!
  • One thousand Gifts by Ann Voskamp is a game changer.
  • Scents and Candles we love: Big cheap candles from Michael’s. (Seasonal scents like Pine, and Christmas scents), Lemon, lavender and Serenity Blend by DoTerra in the oil diffuser.  (For more info in DoTerra oils and the diffuser email our mom Julia, or check out her site!
  • Don’t diffuse the Fir oil scent!
  • Trader Joes has the best Soy Candles and they change seasonally. 
  • For relaxation: a drive to the store all alone with music (Busta Rhymes if you’re like Lex)
  • Being Outside and Gardening
  • Audio Books via Audible
  • Poetry breaks at the bookstore (A Thousand Mornings by Mary Oliver)
  • SUBSCRIBE and get the self care kit!

We look forward to hearing from you soon!