I'm so over it.

LaToya is over not taking care of herself the way she wants to.

  • Alexys is over feeling left out. 

  • How do you move forward in a healthy way?

  • A mindset shift: “Take every thought captive”. Have helpful thoughts on hand, prepared ahead of time for when you have negative thoughts. You want to be able to replace depressing thought patterns with truth and thoughts that help you build the life you want. 

  • Positive thinking takes intentionality and preparation. 

  • Acceptance: There is freedom in accepting the season we are currently in and any limitations that may be as a result. 

  • Release expectations: There is freedom in letting of expectations that life will look a certain way. 

  • Gratitude is a practical way to create the life you want.