Keke Hansard: Doula in England
Gratitude can diffuse anxiety.
Navigating rhythms as a working mom: create boundaries around work. For example, take your email off of your phone so you can’t check it all the time. Ask your partner for support where you need it, boundaries on social media
Working on your business vs. working in your business: Start with what immediately advances your business. Reprioritize the time your spending on work to make the most of it.
Simplicity in your days can create a sense of safety and a foundation that we can build off of in a healthier way.
Simplicity Parenting by Kim John Payne says “Meaning lies in repetition.”